Ashwagandha Side Effects – What to Expect
If you’re looking at ashwagandha for stress relief or sleep, you’ve probably seen headlines about its benefits. The good news is it can help many people, but it’s not a free‑for‑all. Like any herb, it can cause unwanted reactions, especially if you take the wrong dose or have certain health issues. Below we break down the most common side effects, who should stay away, and how to use it without trouble.
Common side effects you might notice
Most users report mild stomach upset – think nausea, diarrhea, or a bit of cramping. If you take ashwagandha on an empty stomach, this feeling can get stronger. Some people feel a little drowsy, which can be useful at night but annoying during the day. Headaches and occasional dizziness are also reported, especially when the dose is higher than recommended. A small number of users notice a drop in blood pressure, so if you already take meds for low BP, keep an eye on how you feel.
When to stop and talk to a doctor
If you notice rash, itching, or swelling, stop the supplement right away – those could be signs of an allergic reaction. Pregnant or breastfeeding moms should avoid ashwagandha unless a doctor says it’s safe; the herb can affect hormone levels. People with thyroid problems need to be careful because ashwagandha may raise thyroid hormone levels and could interfere with medication. Same goes for those on sedatives, antidepressants, or blood‑sugar drugs – the herb can boost their effects and cause unwanted side effects.
In general, start with a low dose (around 250 mg of a standard extract) and see how you feel. If you’re fine after a week, you can slowly increase to the typical range of 500‑600 mg twice a day. Never jump to the maximum dose right away; the body needs time to adjust. Keep a simple log of any symptoms – timing, severity, and whether they improve after you cut back or stop.
Bottom line: ashwagandha works for many, but it’s not risk‑free. Pay attention to gut issues, drowsiness, and any unusual reactions. If you have a chronic condition or take prescription meds, check with a healthcare provider before adding the herb. With the right dose and a little monitoring, you can enjoy the stress‑relief benefits while keeping side effects at bay.
Ashwagandha: Benefits, Dosage, and How to Use This Adaptogen Safely
Learn what Ashwagandha really does, the science‑backed benefits, safe dosing guidelines, and common pitfalls so you can decide if this adaptogen fits your health routine.
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